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February 15, 2019 Wellspring of Wellness: Meditation at Goddess I Am
I arrived thirty minutes early for the meditation and found a comfortable chair. Within moments, the magic started to happen. A deep well filled with a dark thick substance opened in the center of the room. As this formed in my mind’s eye, I began to hear puns about wells: This well was a wellspring of wellness, a deep well of wellbeing. Wellness comes from within.
Shall you not dip into this well? It is from Source. Be not distracted by the comings and goings around you. Look deep within and find that small spark at the Source. Like a diamond, this spark refracts light. Find the light within. Let your light shine where there might appear that there is no light. There is ALWAYS light. 
Let your wellspring of wellness burst forth like water from a dam. Allow wellness to wash over you and cleanse you to brighten your inner star. Allow goodness to permeate your mind, your soul, 
As these words entered my awareness, I exper…
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February 1, 2019 Fallen Leaves: Meditation at Goddess I Am
I was early, so waited outside for the doors to be unlocked. As soon as I sat down, the messages began.
It is time to take a deep breath, for within that breath you allow the beauty that surrounds you to blossom forth from within. Taking a contemplative breath allows you to disengage from the automaticity of filters that direct you during the day. It is time to use those filters differently. Engage them purposefully.
When I heard those words, I immediately took a deep breath. Within a few seconds, my perception changed: The cars that zoomed past on the busy street in front of Goddess I Am faded in the background, making room for music from songbirds. I found myself smiling as their melody touched my heart and soul. The noise from the cars continued to recede as the echoes of nature entered my awareness, and soon I found myself surrounded by peace and tranquility.  
I looked to my right and saw several potted plants. Their energy…
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Swinger of Birches Goddess I Am: 08-31-2018 I entered Goddess I Am and took a seat. Music played in the background, and I saw how the melody served as a magnet, pulling energy to the center of the room. Not only was it attracting energy, but somehow I knew it was organizing the vibrations for the meditation. Loose threads came together in preparation for making a new pattern out of all there is.
As I watched this in my mind’s eye, shapes that looked like large padded buttons (that I later discovered were flat, circular seat cushions) began to float down from the top of the room. When these shapes spread across the floor, I understood that the elements of these visions were clearing the space and allowing a “settling in” of all the energy in order to create a harmonious pattern of conducive for the meditative experience. 
I noticed movement, and like a time-lapsed movie from the Nature Channel, I watched a beautiful white birch tree began to grow from the center of the room. As this tree…
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The Eyes of the Heart Church of Spiritual Light: January 7, 2019
This was the first Crystal Bowl/Reiki meditation for 2019. I entered the room and walked to my usual spot; it’s close to a dim light—one of the few lights that remain on during the meditation—and just bright enough for me to see as I journal my experiences. As soon as I settled, I received information about the “Sea of Life.” 
In my mind’s eye, I found myself plunged in a trough of deep waves in the middle of the ocean; I was flailing and clearly in danger. The saying about smooth waters do not make skillful sailors came to mind, and with that thought, my vision immediately panned back until I had an aerial view. It was odd to see the “me” in the vision who was struggling, yet the “me” observing felt safe. Another wave came but this was a wave of panic for the me in the vision. Words from the messengers entered my awareness, and my fears dissipated like feathers in a brisk wind. 
Let go. Let yourself go in these divine wat…
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Spirit of the Season Goddess I Am Meditation: 01-04-2019
This is a new year, and time to embrace the change. For today’s meditation, we listened to Spirit of the Season, a Hemi-Sync selection that guided us to dissolve into our own inner spaces while we meditated and connected with our inner crystal spirit—a snowflake.
As I was preparing for this meditation, I recalled an experience about seeing snowflakes during a crystal bowl/Reiki experience a few years before. I wrote about this in The Reluctant Messenger—Tales from Beyond Belief:
December 3, 2015 As I listened to the celestial harmonies of the crystal bowls, the vision changed, and crystalline starbursts formed above each meditation participant. These bright white patterns of light resembled iridescent snowflakes suspended in a dark blue night sky. I was told that these intricate patterns represented fragments of the divine spark of Source—alive, vibrant, and unique to each individual’s energy field.
These cosmic patterns stretched h…
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Out with the Old, In with the New Goddess I Am: 12-28-18
Before Beth shared her annual channeled “out with the old, in with the new” message, she led us in a five-minute silent meditation. I immediately felt tingling on the soles of my feet as energy began to course upward. It moved through my ankles, calves, thighs, and midriff. When it reached my chest, part of the energy flowed down my shoulders, into my arms, and out my hands while the rest of the energy moved up through my neck, face, and out the top of my head. 
These vibrations were hot—smoldering hot—and I knew it burned away and released older energies that no longer serve us. I understood that these magical, contemplative five minutes were preparing us for the evening’s message. It represented the out with the old to make room for the new.
As the energy left my hands and the top of my head, I sensed a change. From above, snow “petals” began to drift downward. Although I had never heard the term snow “petals,” the description …
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The Lighted Path Goddess I Am: 12-21-18
As I sat in my car outside Goddess I Am, waiting the doors to open for the morning meditation, messages began to flood into my awareness. 
A birth, a rebirth, a renewal. The moon is at her fullest, like a mother ready to birth her child. 
As these words entered my mind, I realized they represented my birthday, the winter solstice, and the full moon, and all were happening today.
We look upon those in the Earth plane with love and compassion. We seek those whose hearts have opened. Those hearts, like a full moon, that are ready to spill forth the words of love and compassion. 
The Angel of Peace and her minions surround you, softening the edges of worry, breaking those bonds that surround you and blind you to the truth that we are all one. 
Today is a day of unity, a day of fullness and birth. Be ye rebirthed and awaken to the power that lies within. Know that we are like that guiding light that brought forth the wise men to the birth of the one most …